Boise Anxiety Therapist
Anxiety is a normal emotion that we all experience from time to time. It can be caused by many factors, such as stress, a major life event, or an underlying medical condition. But Anxiety may have a crippling effect on some people, making it impossible for them to lead a happy and healthy life.
It’s like a bad habit. It’s hard to break, and even if we could stop worrying, we’re not sure we’d want to. Even while worrying does not make things any better, it gives us the illusion that it does. It’s like a security blanket. We’ve become used to it despite the fact that it’s not helping us at all.
Anxiety Doesn't have to be Scary...
If you can relate to this, know that you are not alone. More than 40 million people in the United States struggle with an anxiety condition, as reported by the Anxiety and Depression Association of America (ADAA). It can make it hard to concentrate, sleep, and even function in day-to-day interactions.
It is believed that a disruption in the equilibrium of activity in the brain’s emotional centers (aka the lizard brain) contributes to the manifestation of the symptoms associated with anxiety disorders. Your lizard brain is only concerned with its survival. The limbic system, or the emotional center of the brain or the lizard brain, is the brain’s earliest and most primitive area and is in charge of our primal impulses.
Whatever your lizard brain identifies as safe and comfortable, it has no desire to modify or change since doing so would jeopardize your chances of survival. For the lizard brain, routine is a safe haven.
But what if there were a way to override the lizard brain mentality and anxiety-proof your life? That’s where Cornerstone Family Therapy comes in. We are Boise anxiety therapists that specializes in helping people find ways to cope with and manage their Anxiety.
There are several effective treatments for Anxiety, including therapy, medication, and lifestyle changes. If you are looking for an anxiety counseling in Boise, Idaho, Cornerstone Family Therapy can help. We offer a range of counseling and therapy services that can provide relief from Anxiety and help you live a happier, healthier life.
Our Caring Boise Therapists
Cornerstone Family Therapy is staffed by trained professionals in Boise, Idaho, who can assist you in developing effective strategies for dealing with Anxiety. Among the many services we provide are individual sessions, group sessions, and family sessions. We also offer other Anxiety therapy treatments, including OCD counseling, social anxiety counseling, and PTSD counseling.
Our team use recognized techniques and approaches based on your individual circumstances to assist you in identifying unhealthy behavioral patterns or negative thoughts. Our Boise anxiety therapists are empathetic and non-judgmental and will build an emotional connection with you in order to tailor your treatment to your unique needs.
Here, you’ll find the privacy and support you need to learn more about your Anxiety and develop effective coping strategies. We can assist you with information and recommendations for other community anxiety-related services.
Treatment Options for Anxiety Therapy
At Cornerstone Family Therapy, we understand how debilitating Anxiety can be. It is why we’ve several treatment options for assisting our clients in overcoming their Anxiety and moving on to lead more fulfilling lives.
Following therapies are some of the important components of an effective treatment plan and evidence-based Anxiety therapy.
- Cognitive-behavioral Therapy (CBT): The goal of CBT is to interrupt the train of negative thoughts by examining the components of the environment that contribute to unpleasant emotions. CBT has the potential to alter unproductive cognitive processes and boost mood by making a person’s issues more comprehensible.
- Interpersonal Therapy (IPT): This method may be more liberating and less judgmental than others. Interpersonal therapy helps people realize that their interpersonal relationships have a greater impact on their mental health than they would think.
- Acceptance and Commitment Therapy (ACT): The psychotherapeutic approach known as acceptance and commitment therapy (ACT) encourages clients to embrace and accept rather than resist distressing ideas, emotions, physical sensations, or life events. It’s a powerful motivator for engaging in positive, uplifting pursuits that support your interests and values.
- Psychodynamic Psychotherapy: When treating anxiety disorders using psychodynamic psychotherapy, the primary focus is on locating and resolving any underlying conflicts that may be contributing factors in the development of the condition.
An Anxiety Free Future...
In a worry-free future, you’d have more freedom to enjoy life without preoccupying yourself with the worst-case scenario. Investing your time and energy into something more productive would free up much of the time and energy you’re presently spending on worrying. The world would be a place that is less stressful and more at ease.
Anxiety-free living means you no longer feel the constant need to seek the approval and acceptance of others. It’s about embracing yourself for who you are and what you believe in, and giving up labels that have held you back in the past. Living a life free of worry comes down to having a continuous sense of calm inside yourself and having a genuine sense of confidence and self-worth.
Contact Us
It’s important to remember that people who deal with Anxiety aren’t trying to get under people’s skins or have anything wrong with them. They are regular people who are experiencing something so unfamiliar to them, so unexpected, or so buried in their subconscious that they need professional help in order to make sense of it
If you (or someone you know) are ready to take the first step towards Anxiety therapy, contact us today! You can count on us to be by your side while you work toward a future free of Anxiety.