Therapy is becoming more and more accepted as an effective and powerful tool for improving mental health and achieving personal growth. Our generation is much more aware of their mental health and is taking steps to prioritize and care for it as they do for other aspects of their lives. Whether you’re dealing with anxiety, […]

Discover 5 effective strategies to find clarity and improve mental well-being through therapy, counseling, mindfulness and meditation. Learn how to choose the right therapist for you.

Considering therapy is already a positive step toward your mental health journey — whether it’s to overcome anxiety symptoms, recover from trauma, or adjust to a new chapter in your life — knowing how to find the right therapist is key to sustaining this process over time. The therapeutic alliance is one of the main […]

A common question that arises among people considering therapy is the length of the treatment. This is understandable since people exploring the possibility of counseling want to know how much it will cost them. That is, in terms of money, time, and energy.  However, there is no set answer to this question. After all, each […]

We all know that depression is a serious mental illness that can cause a wide range of problems. It can make it hard to motivate yourself to do anything, can interfere with your work or school performance, and can even cause you to withdraw from your friends and family. Depression is a common mental disorder […]